Happy Summer All!

Produce Abounds and The Storing Ideas Begin to STIR

@ The Soup Shop and Market we have lots of produce, seasonings, and products to help you with meal prep in the healthiest – easiest manner!!!

Time for A COOKING CLASS – Low and Slow and away we GO!

Crock Pot Cooking is a favorite of mine and will be yours TOO!

Here are some interesting facts to inspire you —— I will be doing a demo – each Sat 2-3PM but will video it as well – you got this!!

Besides each person who comes and purchase one soup at full price and another at 1/2 Sat 2-3 only!

By soaking Beans overnight and thus reducing meal-time decisions you can support healthier eating patterns overall—and this is exactly where the slow cooker earns its keep. When dinner is already made by 6pm, you don’t have to be disciplined. You just have to have set it up in the morning. Soak at night cook during the day!

That’s the real case for slow cooker cooking. Not that it’s magical or that it outperforms every other method. Just that it removes one of the biggest obstacles between you and a nourishing meal: having to figure it out when you’re already tired.

slow cooking may actually preserve certain heat-sensitive nutrients better than high-heat methods, though the picture varies by nutrient and food type. What does happen is that water-soluble vitamins—B vitamins, vitamin C—leach into the cooking liquid. Which means the broth or sauce in your slow cooker isn’t waste. It’s nutrition. Eat it, don’t drain it.

So let’s make Dinner FUN and Fabulous – share ideas and enjoy each other- See you @ The Soup Shop AND MARKET!!!!
7360 FLOYD HWY N YELLOW HOUSE – OPEN WED – SUNDAY 10-5